Carnegie Wellness

Take your home-brewing skills to the next level in this 60-minute hands-on workshop focused on the second fermentation of kombucha! Learn how to infuse your brew with delicious flavors using herbs, fruits, and juices. We’ll guide you through the process step-by-step—and you'll get to sample a variety of flavor combinations for inspiration, and take home…

Please join us for the Carnegie Book Club. We will be reading The Let Them Theory by Mel Robbins. In this 60-minute session we will discuss the book and drink tea. This event is free to attend. Please click going to this event to register. If you have any questions ,please contact us through FB…

Please join us for 60-minute session of Chair Yoga at Carnegie Wellness. A well-rounded full-body stretch using a chair to support and encourage flexibility. Move through poses seated on the chair, find strong standing and balancing shapes to strengthen your legs and hips, then move toward the ground for sweet forward folds and a generous…

This 75-minute Full Moon Restorative class is designed to restore your soul and deeply relax your whole body. Give yourself the gift of deep peace with this restorative practice. This class focuses on 4-5 restorative poses that are intended to create a deep calm in your body, release tension, and leave you feeling grounded and…

Feel Good Slow Flow This 70-minute, all-levels class expertly combines breathing practices, gentle yoga, and meditations with Chrystal singing bowls to cultivate balance within the body, heart, and mind. Our Gentle Yoga is rooted in Hatha style, featuring meditative and slow movements that harmonize to enhance alignment, stability, grounding, balance, strength, and flexibility. Participants enjoy…

Learn to Brew Your Own Kombucha at Home! Join us for a fun and informative 60-minute workshop where you'll learn how to create your own fizzy, flavorful kombucha right in your kitchen. We’ll walk you through the step-by-step process of the first fermentation and you will leave with your very own SCOBY (Symbiotic Culture of…

Please join us for the Carnegie Book Club. We will be reading a novel by Diana Wilson, The Seed Keeper. In this 60 minute session we will discuss the novel and drink tea. This gathering does not include the wellness part. We will have a variety of seeds to share with participants. Anyone else wishing…

Dive into deep rest and relaxation in this 75-minute Yoga Nidra class. The first 30 minutes includes meditation and gentle, restorative movement to shift into a deep state of conscious sleep for the rest of the class. With Yoga Nidra, or yogic sleep we get to discover our essential nature, one that is filled with…

This 75-minute Full Moon Restorative class is designed to restore your soul and deeply relax your whole body. Give yourself the gift of deep peace with this restorative practice. This class focuses on 4-5 restorative poses that are intended to create a deep calm in your body, release tension, and leave you feeling grounded and…

Please join us for the third meeting of the Carnegie Wellness Book Club. In this 90 minute session we will spend time discussing the book and drinking hot tea. For the wellness part you are invited to bring a dish from the book for our healthy Ayurveda pot-luck. This event is free to attend. Please…

Join us for a special Summer Solstice Celebration honoring your inner light. This 75-minute event will include Hatha style yoga practice, Summer Qi Gong, restorative yoga and meditations, colorful Chakra Berry Teas and Kombuchas and cold Lake Superior rocks. The price for the event is $25 per person. You can also purchase a pack of…

Join us in celebration of Earth Day in 75-minute yoga class. This class includes grounding and centering meditation to connect to Mother Earth, vinyasa yoga flow ,Earth element Qi gong practice and body scan. We will have a variety of seeds to share with participants in honor of our beautiful planet. This class includes variety…

This 75-minute Full Moon Restorative class is designed to restore your soul and deeply relax your whole body. Give yourself the gift of deep peace with this restorative practice. This class focuses on 4-5 restorative poses that are intended to create a deep calm in your body, release tension, and leave you feeling grounded and…

Join us for the first meeting of the Carnegie Book Club to discuss the Four Agreements by Don Miguel Ruiz. In this 90- minute session we will spend time discussing the book, drinking hot tea and having wellness and yoga practice based around the book. This event is free to attend. Space is limited to…

This 75-minute Full Moon Restorative class is designed to restore your soul and deeply relax your whole body. Give yourself the gift of deep peace with this restorative practice. This class focuses on 4-5 restorative poses that are intended to create a deep calm in your body, release tension, and leave you feeling grounded and…

Join us for 75 minutes of reading and listening to poetry, drinking hot tea and practicing Yoga Flow in between. Bring your favorite poems to share or simply join in listening. First time students are free. The price for drop in classes is $25 per person. You can also purchase a 5 pack of classes…

This 75-minute Full Moon Restorative class is designed to restore your soul and deeply relax your whole body. Give yourself the gift of deep peace with this restorative practice. This class focuses on 4-5 restorative poses that are intended to create a deep calm in your body, release tension, and leave you feeling grounded and…