Yoga & Mindset for Athletes

A physical yoga practice to build strength and flexibility in mind, body, and soul; followed by a participatory workshop to practice self awareness. Topics may include: Pregame meditations – why and how Breathwork to reduce anxiety – in games and life Self talk techniques – practical techniques to lift yourself up In game mental resets – how to recover after a mistake Being more confident – it comes from YOU Connect with a nationally recognized coach, one of the most successful NJCAA volleyball coaches – ever. Jane Peterson, former CLC Volleyball Coach, is a member of three athletic hall of fames. She has more than 30 years experience connecting with local athletes. Jane has been teaching yoga for more than two decades and has presented mindset trainings to coaches, athletes, and teams all over the state. Registration Fee: $30

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