Yoga for Strength Workshop

Join us for a rejuvenating Yoga for Strength class designed to build muscle, enhance
flexibility, and improve overall body awareness. This class combines dynamic
movements and traditional yoga postures to develop strength in both the body and
mind.
Throughout the session, you will engage in a series of challenging poses that focus
on core stability, balance, and endurance. Expect to flow through sun salutations,
warrior sequences, and strength-building asanas that will ignite your inner power.
Whether you’re a beginner or an experienced practitioner, this class will encourage
you to connect with your breath and push your limits, all while promoting
mindfulness and relaxation. Come ready to sweat, strengthen, and find your center!

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