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Stress Reduction Workshop & Ecotherapeutic Nature Walk

September 22 @ 5:00 pm - 7:00 pm

An organized mind is a healthy mind!
Cost: $60 person
Is your mind cluttered from stress? Reducing stress reduction can:
  • Improve mood & memory
  • Slow heartbeat
  • Lower blood pressure
  • Improve quality of sleep
  • Boost emotional well-being
  • Strengthen immunity
  • Promote creativity
  • Spark happiness
Stress Reduction Workshop: During this 45-minute presentation you will learn about three tools – breathwork, expressive writing, nature connection.
Eco therapeutic Nature Walk: On this walk you will immerse in nature, engage your sense, and enjoy a deeper connection with nature. Walk, notice, listen, smell, relax.
45-minute workshop
Bring water & closed shoes & dress for the weather.
5% of Organized Mind proceeds go to feed hungry kids in Minnesota!
Advance registration requested – Payment due at registration time
Call the Arboretum at 218-829-8770 to sign up – Class fee is non-refundable

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Details

Date:
September 22
Time:
5:00 pm - 7:00 pm
Website:
https://www.northlandarb.org

Venue

Northland Arboretum
14250 Conservation Drive
Brainerd, MN 56401 United States
+ Google Map
Phone:
218-829-8770
View Venue Website