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Stress Reduction Workshop & Ecotherapeutic Nature Walk
September 22, 2022 @ 5:00 pm - 7:00 pm
An organized mind is a healthy mind!
Cost: $60 person
Cost: $60 person
Is your mind cluttered from stress? Reducing stress reduction can:
- Improve mood & memory
- Slow heartbeat
- Lower blood pressure
- Improve quality of sleep
- Boost emotional well-being
- Strengthen immunity
- Promote creativity
- Spark happiness
Stress Reduction Workshop: During this 45-minute presentation you will learn about three tools – breathwork, expressive writing, nature connection.
Eco therapeutic Nature Walk: On this walk you will immerse in nature, engage your sense, and enjoy a deeper connection with nature. Walk, notice, listen, smell, relax.
45-minute workshop
Bring water & closed shoes & dress for the weather.
Bring water & closed shoes & dress for the weather.
5% of Organized Mind proceeds go to feed hungry kids in Minnesota!
Advance registration requested – Payment due at registration time
Call the Arboretum at 218-829-8770 to sign up – Class fee is non-refundable
Call the Arboretum at 218-829-8770 to sign up – Class fee is non-refundable
Traveling for this event? Find Brainerd Lakes Area Lodging