Labor Day Gentle Yoga

For those new to yoga or experienced students, this class is a potpourri of yoga practices delivered in a casual, friendly atmosphere. You don’t have to stand on your head or twist yourself into a pretzel to receive the benefits of a regular yoga practice! Easily-accessible yoga poses can lead to increased mobility/flexibility throughout the body, pain reduction, stress-relief, relaxation and an enhanced sense of well-being. We combine gentle yoga poses with Pranayama (breathwork), relaxation, laughter and continuing education on many aspects of yoga. Appropriate for all experience levels.

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