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Flex Your Flow Workshop
June 22 @ 12:00 pm - 1:15 pm
Join us for an energizing workshop designed to boost your flow with strength and flexibility-focused modifications. Discover fresh ways to “flex your flow” with three-legged down dog transitioning into plank drills, practice hopping forward, and enjoy fun transitions to your seat. We’ll elevate the intensity of your practice as we explore dynamic power poses. Together, we’ll cultivate a powerful flow that ignites your entire body, leaving you feeling strong and inspired.
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