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Fermenting Foods and Growing Gratitude at Prairie Bay Grill
February 11 @ 6:00 pm - 7:30 pm
“When we feel grateful, there is this transformational shift. Everyday things become miracles, like our beating heart, running water, the warmth of the sun.” Tamara Levitt
Intention of class: Learn the benefits of consuming fermented foods and to understand how powerful the practice of gratitude can drastically shift the quality of our everyday life.
Topics of discussion:
The tradition of sourdough bread and the process in which to make it
The health benefits of consuming fermented foods and easy ways to make it
Toolkits for creating and cultivating gratitude in our everyday life
Digging into the health benefits of gratitude and how it can help improve your every day life
Class includes: Just Juice Flight, Fermented Sharing Friendship Bread, Detox Water and a chance to win a 45 minute Holistic Health Coaching Session.